Last week I wrote about viewing tasks as full cycles.
Once you have that skill under your belt, there is an additional way in which this can benefit you: by expanding the cycle.
Adding an additional small task into a cycle is one of the easiest ways to build good habits. It is called piggybacking. You take something you want to make into a habit and piggyback it onto an already established habit.
Let’s use making a cup of tea as an example of what a full cycle plus piggyback add-on would look like:
- Fill kettle, put teabag, sugar and spoon into cup
- Boil water ♦
- Pour water, steep ♦
- Remove teabag, add milk
- Place milk back into fridge, spoon into sink, throw teabag away
- Enjoy tea
- Rinse cup and put into dishwasher
That is what constitutes a full cycle for tea-making, for me. The diamonds mark the two opportunities in this cycle to add something into it if you want to build a stronger habit. While the water is boiling, you have a few minutes at your disposal where you are probably just hanging around in the kitchen. This is the ideal window for a piggyback addition to the cycle. It could be wiping a counter, decluttering a shelf in the fridge, doing 10 wall push-ups, memorizing a verse of Scripture or a new word in a language you are learning. Or perhaps this is the time you take to connect with someone via a short note from your phone or tablet. The options are as varied as your imagination, needs and goals.
And likewise, while the tea is steeping, you have another small window of opportunity to piggyback a bonus habit onto the cycle. Taking vitamins, taking out the trash, taking something out of the freezer for dinner, updating your shopping list, whatever you can fit into that small window that needs to become a habit.
If you continue focusing on this, soon it will become completely natural for you to make that part of the tea cycle. Or wherever you see the opportunity to creatively make your day and your life easier. I find it easier to keep the bathroom clean since I have resolved to clean something small whenever I go in there. Instead of spending a dedicated amount of time on bathroom cleaning, whenever I visit the restroom I do one small thing: brushing the toilet, wiping the mirror, wiping the counters or windowsill. It means that the bathroom always stays under control and because the whole cleaning routine is broken up into small, widely distributed tasks, it does a lot to keep me free from overwhelm.
Need another example of this skill? Resolve to never leave your car without removing trash or (whatever does not belong there) from it. And when you have nothing left that needs removing, there is still the option to quickly wipe a rag over your dashboard or one of your windows at a time. I even do this while waiting at the stop light. This constitutes a major victory for someone who used to have a car that needed to be hidden from everybody I knew because it was such a dump!
Once you mind starts working in this way, the world opens up to you: you find ways and means to make so much of your day easier and more productive. And that, to me, is just one of the greatest joys possible!
What can you piggyback onto an existing full cycle habit?
Artist: Leonard Leslie Brooke