I found myself teacupping again the other day. You may not have ever heard this term – I made it up – but I know you will understand it immediately.
Teacupping: When you become so small that almost every experience causes a storm inside you.
You slosh over the edges. You rant and rave inside (or if it gets really wild: outwardly as well) over the little things that should not even cause a ripple on your surface.
- The way your neighbours put out the wrong trash on the wrong day of the cycle
- The way someone eats a doughnut – when you can see they need to eat healthier
- The way someone at the office left sugar scattered over the entire kitchen counter
- The way someone whines about their rich people problem
- The inanities people post in social media or publish in the news
- The way someone chews too loudly
Admit it, unless you are remarkably phlegmatic, you know how this is! And I am sure you can add many more examples here. All instances of storms in a teacup.
Why does this happen? And more importantly, how does one solve this problem? Because if you have ever teacupped before, you will also know that it is exhausting. There is nothing that can burn up your energy as quickly as this over-excitability in the world. Not to mention the strain on interpersonal relationships this can cause.
I have written before about the need to expand your container, and it is exactly for this reason. The larger the container of your spirit, the less disruptive your experiences. A drop of poison that falls into a teacup can be deadly. But into the ocean? It would not even be noticed. And quite frankly, I want to be the ocean.
Terry Pratchett wrote: “The big sea does not care which way the little fishes swim.”
I find that to be a profoundly powerful statement. If your container is as big as the ocean, the little fishes don’t bother you at all. They can swim in whichever direction they want to, they can jump out of the water (they will just fall back in) and they can even devour each other – it is not going to affect you.
So how do you change from teacupping to oceaning? How do you expand your container so that the little fishes don’t bother you anymore?
- Meditate – For me, this is the easiest and best way to do it, because when you become mindful you find peace again. You enlarge from within. There are many guided meditations to help you achieve this. Compassion meditation works especially well, as does mindful breathing.
- Walk – Or do something physical. Once you get your blood flowing, your mind is able to settle much easier, and your perspective is corrected.
- Spend time in nature – We need big spaces to remind us that we are big, too, and that all is well. There is something mindful and rejuvenating about being outside; it can’t be duplicated by man-made spaces.
- Pray – First for yourself. Then for whomever or whatever tips your cup.
- Listen to music – It might be that you need loud, passionate music, or slow, gentle music. Find out what works for you to expand your consciousness again to a point where you are bigger than your challenges.
- Get out among people – Especially if you are introverted or melancholy by nature, you might need that gentle reminder to place yourself among other human beings from time to time. Exposure to other people helps remind you that your challenging experience with one person is not all there is.
- Practice gratitude – Remember the good things that fill your life.
There are more ways in which to ocean, to expand your container. Some of them may be unique to you, to what works for you. That’s the point: find out what clicks for you, what keeps your container as wide and expansive as the ocean, and as freely and abundantly giving, without any concern for which way the little fishes swim.